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Folk dance

Contra dance for beginners

Contra dance is a social folk dance in long lines, led by a caller and danced to live fiddle music. You don't need a partner, special shoes or experience: the caller teaches every dance before the music starts.

Roots
17th-century English country dance, with Scottish and French influences
Most popular in
New England and across North America
Formation
Long lines of couples, grouped in "hands fours"
Music
Live reels and jigs, 32 bars in AABB form, about 108–132 beats per minute
Typical event
About 3 hours, with a beginners' lesson first

How a contra dance works

Dancers form two long lines facing each other, in couples. Each couple joins another couple to make a group of four, called a "hands four." The caller walks everyone through the sequence of moves, called figures, then the band starts and the caller prompts each move until the dancers have it.

A dance has about 6 to 12 figures, repeated for roughly 15 minutes. Each time through, couples move one place up or down the line, so you dance with a new couple every round. After each dance, everyone finds a new partner.

Roles

Traditionally the two roles were "gents" and "ladies." Many dances now use gender-neutral names such as "larks and robins" or "leads and follows," and some callers avoid role names altogether. Anyone can dance either role.

Figures you'll hear called

FigureWhat you do
SwingTurn with one person in a close, walking spin
BalanceStep toward someone and back, in rhythm
Do-si-doPass around someone back to back and return
AllemandeJoin hands (left or right) and turn around each other
CircleThe four in your group join hands and circle left or right
Ladies' (or robins') chainOne role crosses the set and is turned by the other
HeyFour people weave past each other in a figure-eight
Long linesEveryone joins hands along the line and steps forward and back

Exact figures vary by dance, and the caller explains them each time.

The music

Contra is danced to live, fiddle-led music: Irish, Scottish, New England and old-time tunes. Tunes are 32 bars long in AABB form, so each part lines up with a phrase of the dance. Bands often change tunes (and keys) partway through a dance. A tune like Old Joe Clark is typical of the old-time side of the repertoire.

Tips for your first dance

  • Arrive in time for the beginners' lesson.
  • Wear soft-soled shoes that turn easily, and light clothes: it gets warm.
  • Ask experienced dancers to partner you for the first few dances; they'll steer you through.
  • Getting lost is normal. Find your partner, listen for the next call, and jump back in.
  • Give weight in a swing (lean back slightly against your partner's hold) and it becomes smooth instead of dizzy.

More: old-time music · Celtic music

Updated 2026-09-26